Every woman carries a divine spark.
Are you ready to let yours blaze into life?
Our signature courses are an invitation to journey back to your breath, your body, and the radiant feminine essence within you.
This is a path of energetic awakening, emotional healing, and full-spectrum embodiment — created for the modern mystic, healer, or woman on the journey of her own becoming.
Each self-paced, soul-led series is designed to help you truly know yourself — your energy, emotions, patterns, and potential. Through a rich fusion of mythology, somatic science, trauma release, divine child/essence work, and spiritual development, you’ll gain the tools to embody the woman you came here to be.
Awaken. Reclaim. Rise
The Inner Temple Series + The 4 Keys of the Goddess Series
The Path is Now Clearer Than Ever
What was once the beloved 5 Pillars Goddess Training has now been restructured into two digestible phases that support true transformation:
Phase 1: The Inner Temple Series - 21 Days of breath, ritual, & embodiment
A 3- part foundational journey to build the energetic scaffolding for deep feminine work.
Functional breathwork for healing and energy
Quantum energy principles & chakra mapping
Nervous system regulation + intuitive awakening
Clair-sense development, energetic clearing, & alignment
Each module includes mythos-somatic breathwork, daily morning breathing journeys, meditations, and wisdom talks on energetic health, brain chemistry, and trauma release.
Investment: $250 for the complete bundle, or begin slowly with individual modules
Phase 2: The 4 Keys of the Goddess
A sacred archetypal journey through four gateways of the feminine psyche, guided by Greek goddess archetypes and supported by breath, daily ritual, wisdom talks, meditation, and myth.
Each Key includes breathwork, mythos-somatic sessions, shadow work, rituals, and embodied feminine practices.
Key 1: The Wild Maiden — Artemis + Athena Reclaim your inner child, build fierce self-trust, and clear survival patterns. Recalibrate your root and solar plexus energetics.
Key 2: The Sacred Seductress — Aphrodite Heal body shame, awaken pleasure, emotional release & sensual power. Open the flow of your sacral plexus energetics.
Key 3: The Sacred Healer — Demeter + Hestia Tend to your heart, heal with energy medicine, and embody sacred compassion. Open the heart chakras - Earth and Diamond heart
Key 4: The High Priestess — Persephone + Hekate Awaken your intuition, explore reincarnation, enter the sacred void. Expand your third eye sight & 5th Dimensional awareness.
“During one of the most challenging periods of my life, this training became my liferaft. The combination of factual, spiritual, and scientific elements provided a profound sense of support and clarity. I was deeply moved by how the program integrates these diverse aspects into a cohesive and transformative experience.
It truly feels like earning a PhD in metaphysics, life after death, trauma healing, and so much more. Each module offered invaluable insights and practical tools that have not only helped me navigate through my personal difficulties but have also expanded my understanding of the universe and my place within it. This training is more than just a course; it is a priceless journey of enlightenment and empowerment. I am incredibly grateful for the depth and breadth of knowledge it has imparted, and I consider it a training of a lifetime."
— Samantha L.
PHASE one:
The Inner Temple Series
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Part 1: Foundations of LIght
START HERE
A 5-day goddess-led breathwork journey to awaken your clair senses, expand your psychic gifts, and reconnect with your intuitive feminine power.
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Part 2: Mapping the energy body
CONTINUE THE JOURNEY
In this 6-day experience, explore your subtle body, restore energetic flow, and awaken your inner clarity with dynamic breath flows, guided imagery, and daily rituals.
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Part 3: The Mythic Threshold
RECLAIM YOUR ESSENCE
Journey into the forgotten history of the Sacred Feminine, from ancient shamanism to the rise and fall of goddess cultures. Dive into our first mythology - Gaia & Cronos.
Phase 2: The Goddess Keys
Unlock Your Essence — Love, Heal, Rise & Reclaim Your Power
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Begin here
Rise & Embody Your Authenticity
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Awaken Here
Illuminate & Embody Your Power
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Open your heart
Nurture & Awaken Your Gifts
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Rise Here
Awaken & Embody Your Highest Vision
Sacred Savings — Bundle Your Journey
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Inner Temple Bundle
Build Your Foundation — 21 Days of Ritual, Breath, and Sacred Embodiment
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The Golden Path Bundle
Inner Temple Series + 4 Keys of the Goddess Series
Unlock Your Essence — Love, Heal, Rise & Reclaim Your Power. A 5-Month Quest of Rememberance
"The Golden Path Training has been a transformative journey for me. Athena’s wisdom in understanding and embracing inner strength guided me through the process of healing my inner child. Identifying and working through my triggers, along with learning to be more compassionate towards my 'little' self, has been life-changing. I now watch my thoughts with greater awareness and have built the confidence to set effective boundaries. This training has truly empowered me to grow and thrive in ways I never thought possible."
— Emily K.
"The past few months has been a fascinating and eye-opening experience. Exploring self-knowledge through the lens of mythology has been both fun and intriguing. Learning about various goddesses and their archetypal qualities helped me gain deeper insights into my own patterns and behaviors, making the process of self-discovery truly enjoyable.
This program has been instrumental in helping me develop more balance and acceptance for myself. I’ve learned to focus my energy and break free from what I now understand was actually stuck trauma in my body, rather than mere depression. The training's emphasis on quantum energy and the chakra system was particularly enlightening, providing me with a new perspective on how energy influences our well-being.
The tools and insights I’ve gained are invaluable, and I am excited to continue integrating this work into my life."
— Carrie K.
Why Mythology, Why Now?
This journey is rooted in the timeless power of myth and archetype—tools humanity has used for thousands of years to transmit wisdom, awaken the soul, and guide transformation.
Through the 4 Keys of the Goddess, we dive deep into ancient feminine archetypes using storytelling, breathwork, and embodied ritual. These archetypes are not fictional figures—they are living patterns that dwell within your psyche, shaping how you move, love, protect, nurture, and express yourself.
As mythologist Joseph Campbell once said,
“The function of mythology is not to give historical information but to awaken the energies of the soul.”
And that’s exactly what we do here.
Each key invites you into a sacred chamber of the feminine, guided by Greek goddess figures such as Artemis, Athena, Aphrodite, Demeter, Hestia, Persephone, and Hecate. Their stories serve as portals into your own, illuminating where you've internalized trauma-based roles, distorted self-beliefs, or limited patterns of expression.
As you breathe through the myths, move through the rituals, and listen with your body—you’ll begin to release these old imprints. The inner child returns home, and your system begins to reorganize around a clearer, more vital life-force.
Most women unconsciously operate from only one mode of femininity—often the caretaker, the perfectionist, or the achiever—cut off from other powerful aspects of themselves.
This journey reintroduces you to the multifaceted feminine within.
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This training is suitable for anyone who wishes to journey into self discovery, find inner stability, heal emotional wounds, and access psychic intuition. Although we may identify with either a masculine or feminine body, the Sacred Feminine is omnipresent. If you are 18+ years of age, this work is for you. Key elements of focus are self esteem reboots, trauma healing, and heart - mind coherence. The work helps identify life purpose and establishes practical tools of self care in conscious relationships.
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To be 'feminine' in this system is not about gender. Instead it means to be embodied, self aware, and resonate with Love. Love is the primordial power that births everything into Creation. Although we may identify with either a masculine or feminine body, the Sacred Feminine is a part of each and every one of us.
It is your inner self, spontaneous and attuned, inviting you to open to the present moment, and say 'yes' to your most authentic, embodied, vital self.
She asks you to pause, observe, and consciously take steps toward valuing yourself. It asks you to dance with your shadow, embrace the most neglected, hurt places, and say YES to all of it. It asks you to take full responsibility for your internal state and use everyday challenges as a launchpad for transformation & growth. It asks you to face your addictions and stop winning approval or people pleasing. It helps you remember your Soul contracts and feel the Sacred in the ordinary. When you open to this part of your divine matrix, you shapeshift and shepherd in new realities - you dance with your dreams made manifest.
But - because our culture is so steeped in outer identification, this inward Feminine can be hard to recognize, much less experience in our lives. While the mainstream world pushes toward externally oriented value systems; the quest of the sacred feminine is to live as the embodied conscious observer. To resonate as the great witness, the non-doer, and yet, holds space to open up with life's unique experiences. When this patient, non-reactive presence drives life (rather than the shadow, trauma body, or ego), the divine path unfolds beneath our feet in service to collective humanity. Healed people heal the world.
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The Wild Maiden: Your independent, free-spirited self, embodying purity and autonomy. Reclaim inner safety.
The Sacred Seductress: Your passionate, emotional, relational side, celebrating sensuality and connection. Reclaim intimacy, release shame.
The Divine Healer/Mother: Your nurturing, healing core, symbolizing compassion and care. Heal the heart, forgive, and share your gifts.
The High Priestess: Your spiritual, warrior soul, trauma healing, channeling intuition and inner strength. Reclaim psychic connection with spiritual guides.
The Holy Crone: Your wise, inner sage, reflecting deep knowledge and life experience. Reclaim the Higher Self & explore past lives.
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Throughout the program, we blend ancient wisdom with stimulating scientific lectures, vibrant breathing practices, guided meditations, and inner child & inner parenting techniques.
Learn to heal your relationship with your body image, eating, & food systems. Dissolve old trauma armoring, reclaim your inner child, and learn to consciously keep the inner adult in the driver seat of your life. Define your true self-value, learn to set compassionate boundaries, and silence frenetic mental chatter. Reclaim sacred sexuality and learn to receive without guilt or repayment. Engage in heart healing through sacred service, learn advanced quantum energy medicine, and discover your spiritual guides as you fine-tune your intuitive gifts. Uncover soul contracts and karmic relationship patterns with loved ones, and develop your psychic senses.
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Throughout this journey, you’ll be guided through a diverse range of breathwork practices—each designed to access a different layer of the body, psyche, and energy field. These techniques are woven intentionally into each module to support regulation, release, and embodiment.
✨ Mythos-Somatic Breathwork
A signature practice of LIATI, this unique modality combines guided breath with mythic storytelling, archetypal energy, and symbolic imagery. It opens the subconscious through story and sensation, allowing for deep emotional access, energetic unlocking, and soul-level integration.🔥 Emotional Release & Trauma-Informed Breathwork
These sessions help you safely access and move repressed or stored emotional energy through the breath. Using slow, somatic rhythms or dynamic expression, they support the nervous system in discharging tension, grief, rage, and trauma with loving awareness.🌌 Psychotropic Journeys
Longer, consciously altered breath rhythms guide you into expanded states of consciousness—accessing visions, insights, and transpersonal healing without substances. These journeys can reveal buried memories, soul wisdom, and intuitive messages from beyond the rational mind.🏃♀️ Athletic Performance & Nervous System Training
These breath sequences focus on increasing CO₂ tolerance, VO₂ max, and overall lung capacity. You’ll train your nervous system for resilience, clarity, and increased life-force through advanced oxygen management and physiological conditioning.🧠 Breath Holds for Subconscious Rewiring
Conscious, safe breath retention techniques are used to quiet the mind, enter deeper brainwave states, and create spaciousness for neuroplasticity. These moments of stillness are powerful portals for resetting limiting beliefs and installing new, embodied patterns of thought and energy. -
This is a self paced program and usually takes about 4-9 months to complete.
We recommend scheduling 1hr-90 minutes, 3-5 times per week to connect with the work. But, if you want to take a more relaxed approach, no worries. You have the course for life!
Classes are scheduled in a specific order to help the integration process. Please don’t skip around, as the unwinding of the energetics is formulated for your deepest release and healing. Please allow energy shifts to occur slowly and stick. Once the process of ‘Reclaiming’ begins, it is very important to follow through.
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Disclaimer
This training is not intended to diagnose, treat, or replace professional medical or psychological care. The concepts and exercises offered here are designed solely for self-inquiry and personal realization.Our practitioners are not licensed medical providers or certified psychological/psychiatric counselors. If you require medical attention or mental health support, it is your responsibility to seek assistance from a qualified professional.
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While breathwork can be deeply transformative, it is not recommended for everyone. Please be aware that certain practices in this training are contraindicated for individuals who are pregnant, have uncontrolled high blood pressure, cardiovascular disease, epilepsy or seizure disorders, glaucoma, retinal detachment, severe psychiatric conditions (such as schizophrenia), recent surgery or significant physical injury, or a history of aneurysms.
If you have any medical concerns or pre-existing conditions, we strongly encourage you to consult with your healthcare provider before participating.
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First: The willingness and discipline to choose YOU! Life can get busy, but this is an invitation back into self loyalty.
We recommend finding somewhere that is just for you to do this work. This can be as small as a closet or as grand as your own meditation room. A journal, blindfold, candle, and intense (Paulo Santo or Sage) is a great idea too. If you have a Spotify account, that is helpful for some of the meditations
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Love this work? Perhaps you’re ready to take the next step.
If this journey has lit something within you, it may be time to step into the role of guide. Our LIATI Mythos-Somatic Breathwork Coach Training is open to graduates who feel called to share this work with others.In this training, you’ll learn to weave together the core tools of breathwork, hypnotic meditation, energy medicine, and self-care mastery — all through the mythic and somatic lens that makes LIATI unique. You’ll be equipped to bring these practices into your own coaching, retreats, and leadership, elevating both your impact and your conscious entrepreneurship.
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Joining the 5 Pillars Goddess Training has been a revelation. I used to say 'yes' without truly checking in with myself, but this program taught me to listen to my inner guidance and assert my needs. The breathwork was incredible—simple yet transformative. I had no idea how such practices could shift so much within me. I absolutely loved learning about the Sacred Feminine and shamanism from a historical perspective. Learning about the roots of these practices and the role of the Goddess had in ancient cultures enriched my journey and deepened my connection to my own inner wisdom. The integration of this ‘old wisdom’ and daily practices has been both enlightening and empowering. I'm excited to continue with the teacher training and explore further. This program has truly transformed my life."
— Emma R.
“Jenny is one of the most centered people I have ever met! She has the uncanny ability to effortless weave deep philosophical and energetic concepts with practical scientific application. She had demystified the mystical for me. I no longer feel the need to prove myself to others and have discovered such a sense of peace through the work. Thank you.”
— Theresa M.
“I have been in the program for about 4 weeks and, I am starting to feel a shift. There are extended moments (or rather, extended periods of time) where I feel lighter and seeped in gratitude. The Artemis work has been informative and lovely. Changing my inner language has been especially powerful. Imagine something so simple having such a significant impact – amazing!”
- Nancy
"I was struggling with stress and sleepless nights when a friend suggested I reach out to Jenny about the 5 Pillars Goddess Training. From the moment I explored the program, I knew it was exactly what I needed. The myth of Persephone, in particular, helped me understand my spiritual sensitivities and empathic nature in a way I hadn’t before.
The training provided me with an incredible understanding of the chakras and the energy system. Learning how to balance and protect my energy has been transformative. I now recognize how the health of this system directly influences my mental well-being. The breathwork, meditation, and inner child work have empowered me to set energetic boundaries and keep my own energy safe while engaging with the world.
As I approach the end of the program, I feel more centered and at peace with myself. The insights and practices I’ve gained have profoundly changed my relationship with life. I’m looking forward to continuing my journey with the teacher training. This work has been a true lifeline, bringing clarity and balance to my life."
— Lila M.
The Key Tools of the Golden Path: Full Feminine Awakening
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Goddess work is embodiment work —a conscious somatic experience and openness to the vast inner realms. As you embark on this voyage of self-discovery, you will uncover hidden dimensions within yourself, akin to Saint Teresa of Ávila's "7 Mansions of the Mind" and Aldous Huxley's "Doors of Perception." Your Higher Self resides not as a distant entity but deep within your heart, pulsating with the frequency of love.
To help break down the barrier of ego, we use Greek Mythology and storytelling. As you engage in new practices, rituals, and meditations, we reveal a deeper inner truth, allowing it to illuminate our lives. This transformation shifts our focus from ego-driven pursuits to a higher purpose guided by love. Embrace the loving change that awaits as you tap into your inner dimensions, harmonize your chakras, and allow your Higher Self to lead your life with love and purpose.
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Our physical selves are more intricate than they appear in the mirror. Beyond the visible, we are composed of 99% electrically charged space, existing as both matter and energetic frequency. This unseen energy field, known by various names throughout history, plays a vital role in our lives. The field is integral to our mental, emotional, spiritual, and physical well-being.
Understanding and nurturing this subtle energetic body (SEB) can lead to a life of alignment, vitality, and health. Neglecting it may result in imbalances and dis-ease in various dimensions. Therefore, it's crucial to sense and heal our own energy field, as it's the foundation for abundant well-being in all aspects of life.
Energy medicine works with the subtle energy field and helps rebalance blockages, tears, or misalignments in the aura. Since energy is prior to material manifestation, by adjusting the subtle field, healing occurs on all layers of life. Through various techniques, including meditation, breathwork, and daily ritual.
By learning how to balance and awaken your subtle energy field, you'll gain a deeper understanding of yourself and your place in the world.
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Breathe Better, Live Better
Breathwork essentially taps into the innate power of your biochemistry, the electrical patterns of your brain, and the energy grids within your subtle body to activate your natural healing mechanisms. In each LIATI course, you'll find a wide array of breathwork protocols designed to kickstart your self love journey.
We offer a comprehensive approach to breathwork, blending science with the woo-woo as we tap into 5 distinct styles of breathing techniques: coherence, trauma release, psychotropic, sports performance, and our unique LIATI signature practices designed to elevate consciousness and invoke radial healing, expanding your self-perception.
By engaging and understanding this often-overlooked aspect of your physiology, you can undergo profound transformations in your overall well-being, ultimately resulting in greater happiness, self knowledge, vitality, and resilience.
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Within the 5 Pillars Training, we specialize in trauma healing and gentle shadow work. Trauma, often referred to by shamans as soul splitting, can fragment our essence, leaving us feeling incomplete and disconnected. Our carefully guided shadow work process aims to reintegrate your fragmented self in safe and loving ways, allowing you to experience wholeness as a soul once more.
As you embark on this healing journey, we provide you with the tools and techniques to navigate these inner landscapes with grace and conscious awareness.
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Meditation and hypnosis serve as potent tools that empower you to harness the remarkable plasticity of your brain. By engaging with these practices, you can transcend negative thoughts and emotions, alleviate the burdens of stress and anxiety, enhance the quality of your sleep, and cultivate a heightened sense of clarity and concentration. Remember, you are the master of your brain, the conductor of your thoughts, and the director of your life's narrative. Your mind is a devoted servant, ever ready to carry out your instructions.
By tapping into the boundless potential of your mind, you can unlock your inner peace and strength, paving the way for a more gratifying and enriched life.
Our programs feature engaging and hypnotic meditations meticulously crafted to enable you to access your subconscious mind, rewire limiting beliefs, and usher in positive transformations. Whether you're a meditation novice or a seasoned practitioner, we will guide you through your inner terrain with safety and effectiveness.
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In a world that often prioritizes technology over authentic human connections, Sisterhood provides an invaluable opportunity to forge profound bonds with kindred spirits.
We hold a deep conviction that sisterhood serves as the most potent crucible for effective healing.
Within the LIATI community, women can fully embrace their unique identities while forging deep connections and lasting friendships deeply rooted in spiritual growth.
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A large part of the 5 Pillars includes Inner Child Work - the patterns of survival etched in childhood that continue to shape our lives today. As human beings, we often grow up in dysfunctional households where our survival required us to people please, give up the authentic self, and lose connection with our spiritual core. These ingrained behaviors often deplete our energy, fuel anxiety, and hinder our ability to forge intimate connections.
Through the transformative practice of inner child work, we embark on a journey of re-parenting ourselves—a potent process that nurtures healing and restoration. By tenderly addressing the needs of our inner child, we reclaim lost fragments of ourselves, cultivate self-compassion, and pave the way for profound emotional liberation.