Breathe. Remember. Reclaim.
You were never meant to spend your life on the self improvement treadmill.
Many women become exceptional at surviving. They become the strong one. The capable one. The achiever. The healer.
The woman who can hold everything together - while quietly abandoning herself in the process.
From the outside, life may look beautiful. But underneath the movement, the goals, the relationships, the endless self-improvement… there is quiet anxiety. A subtle emptiness. A restless feeling that something essential is missing.
We call it burnout. We often numb out. We may endlessly repeat old relationship dynamics, unable to fully receive love, intimacy, purpose, joy, or peace.
These are not signs of brokenness.
They are sacred invitations.
Signals from the body.
Whispers from the soul.
They are signals that some deeper part of you is asking to come home.
This work is for those who feel the call for something deeper — deeper healing, deeper embodiment, deeper intimacy with themselves, deeper connection to that part of themselves that is untouched by trauma, intelligent, and ALIVE.
Through coaching, breathwork journeys, archetypal teachings, retreats, and online education, we explore the patterns shaping your life beneath conscious awareness — the inherited stories, emotional armoring, relationship dynamics, identity constructs, and soul-level callings asking to evolve. Together we move beyond the mind and into the body — where real change happens.
This is not about becoming someone new. It is about remembering.
It starts with a single breath. Everything else follows.
Ready to begin? Book a private session, visit our online self discovery Collections on Patreon , or start the 21 day Mythic Reset Somatic Healing Challenge.
We’re here to support your transformation with a blend of grounded science and timeless mysticism.
Breathe Yourself Home
-
Your breath is your first language. It is more than oxygen. It is your bridge between the seen and unseen, the physical body and the subtle energy field, the present moment and the soul’s timeline. Every inhale and exhale offers an invitation: to release the past, to regulate your nervous system, to realign with your life force. When you change your breath, you change your life.
At LIATI, we offer five distinct styles of breathwork, each designed to support a different facet of your healing and evolution—physical, mental, emotional, energetic, and spiritual.
Presence Breathwork blends meditative breathing with heart coherence to quiet the mind and regulate emotions. It restores peace, balance, and inner connection.
Biodynamic Breathwork™ (BBTRS®) is a trauma-informed modality that supports the safe release of tension stored from both acute and developmental experiences. It helps re-regulate the nervous system and restore felt safety in the body.
Psychotropic Breathwork uses intensified, rhythmic breathing to access non-ordinary states of consciousness. This practice supports deep release, insight, and emotional catharsis.
Functional Breath for Performance optimizes oxygen efficiency, stamina, and lung capacity. Perfect for athletes, leaders, and anyone seeking more energy and focus.
Mythos-Somatic™ Breathwork Journeys are our signature practice—blending sacred storytelling, hypnotic guidance, and somatic kriyas to awaken soul memory and catalyze transformational insight.
-
Within every human being lives an entire cast of archetypes.
The warrior.
The victim.
The priestess.
The saboteur.
The orphan.
The inner child.
The inner parent.
The lover.
The destroyer.
The sovereign.These archetypes are not merely stories or characters from mythology — they are living patterns within human consciousness itself. Ancient maps of the psyche. Mirrors through which we begin to understand our fears, desires, wounds, gifts, and deepest potentials.
The word psyche itself comes from the Greek word for soul.
At LIATI, we work with mythology as medicine because the unconscious mind does not communicate through logic alone. The body and psyche speak through sensation, image, emotion, symbol, memory, metaphor, dreams, and story.
Much of what shapes our lives exists beneath conscious awareness:
the repressed emotions,
the abandoned inner child,
the shadow aspects of self,
the inherited beliefs,
the protective identities created through trauma and survival.And in order to truly transform these patterns, we must learn to speak the language they understand.
As Carl Jung wrote:
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”We help you enter into relationship with the deeper layers of your psyche — not to pathologize yourself, but to reclaim the lost parts as a transformational journey of remembrance.
Because when you stop seeing yourself as broken and begin seeing yourself as the heroine of your own myth, something profound begins to shift.
-
Life has a way of pulling us away from ourselves — through stress, survival, heartbreak, conditioning, caretaking, and the many roles we learn to perform in order to be loved, accepted, or safe. Over time, many of us begin living from the neck up, disconnected from the wisdom of the body and the deeper truth of who we are.
Somatic healing is a therapeutic, body-based approach that works directly with the nervous system to gently unwind stored trauma, emotional residue, and unconscious survival patterns that can leave us feeling anxious, numb, disconnected, hypervigilant, emotionally stuck, or separated from ourselves.
At LIATI, we often use the metaphor of the diamond covered in mud.
Your essence — your true nature — is not broken.
It has simply been covered over by life experiences, emotional armoring, protective adaptations, and inherited patterns created to help you survive.Through Mythos-Somatic Method™, shadow integration, inner child healing, breathwork, and embodied awareness practices, we carefully guide you through the layers that no longer belong to you — helping you meet, reclaim, and integrate the parts of yourself that were rejected, bypassed, abandoned, or repressed along the way.
Books & Gifts
Essence Work For Your Inner Journey
LIATI Offerings
Explore Your Path to Transformation
-
Online Courses
Transformational teachings in breathwork, embodiment, mythology, and vibrational healing.
-
Retreats & Workshops
Immersive private and group healing experiences for those ready to rise.
-
Teacher Training
Develop your skills and knowledge to become a certified guide in breathwork and somatic healing.
-
Private Mentoring
Change your breath, rewrite your reality. Receive personalized guidance in for deep, transformative change.
-
Partner with Jenny
Safe, somatic breathwork facilitation for your retreats, training, or group events.
Who We Serve, What We Believe
-
At LIATI Institute, we believe love is the epicenter of life. It is at the heart of what makes this human experience meaningful, fluid, and elevated. But, from a quantum perspective, LOVE is not just an emotion, but a living frequency—an acended vibration of miracle healing and expanded awareness. It is what the ancient traditions called the ‘essence of creation, Brahman, or Agape. It is the force that dives humanity towards a pursuit of wholeness , moving beyond individual desires towards something greater.
Beneath the story, the ego, and the inherited wounds—you are this love.
You are a pure essence—a spark of this divine energy that connects all beings.But, as we encounter the challenges of incarnation - social conditioning, chronic stress, or even trauma, emotional overwhelm can veil your radiance — like mud over a diamond.
But your truth, your divine light, is still there. Always.
Our work at LIATI is to gently clear the mud—not ‘fix you’. To reveal and rekindle your relationship to this vital, life giving essence.
You can shine again: brilliant, sovereign, and whole.
This isn’t therapy.
This is alchemy—a recalibration of your quantum field that restores you to your energetic integrity, emotional mastery, and sacred embodiment. -
The LIATI Method is a groundbreaking 6-part system rooted in the ancient transformational wisdom of alchemy, designed to empower you to become your own healer, teacher, and guide.Through this unique approach, you’ll integrate:
Dynamic Breathwork: Harness the power of your breath to center, align, and heal.
Archetypal Psychology: Understand your inner archetypes to unlock your potential.
Quantum Energy Theory: Master the subtle energies that shape your reality.
Hypnotic Meditation: Tap into your subconscious and shift old beliefs for profound transformation.
Somatic Trauma Release: Liberate the body from stored tension and past trauma.
Inner Child Work: Heal the root wounds that shape your thoughts and behaviors.
-
This work is for the person who feels the quiet pull to come home to him/herself—the one who has achieved, endured, adapted… but still feels disconnected from her body, her essence, or her joy.
It’s for those who carry unspoken stories—unresolved childhood wounds, generational imprints, or formative experiences that shaped their nervous systems and silenced their truth. Whether your past holds moments of rupture, neglect, or emotional survival, this is a space to gently unwind those patterns and reconnect with your wholeness.
It’s for those ready to break shadow cycles and end the transmission of collective and inherited wounds.
Because when you heal, you become a living transmission of higher consciousness.
Your transformation ripples outward—reshaping the world and the future.You’re not just rewriting your own reality.
You’re helping reweave the story of us all.It’s for those navigating transitions—identity shifts, burnout, grief, or rebirth—and for the caregivers, leaders, and guides who long to serve from a place of deep embodiment rather than depletion.
It’s for the ones who are awakening to the sacred within—who sense that life could feel more alive, more aligned, more true… and are ready to meet themselves fully.
Whether you’re beginning to explore your healing journey or deepening a path already in motion, LIATI offers a place to root, rise, and remember the radiance that has always lived within you.
Expanding Excellence in Holistic & Breathwork Training
LIATI Institute is proud to partner with leading global organizations committed to professional excellence in holistic healing and breathwork. As an ICAHP Accredited Holistic Practitioner & Training Provider, and an IBF Member (International Breathwork Foundation), we uphold the highest standards of ethics, integrity, and transformative education. These affiliations reinforce our mission to provide world-class training in breathwork and holistic wellness, ensuring our students and practitioners receive globally recognized credentials in the field of holistic health.
RETREATs & RUMORS
REDefine reality & Elevate Your Existence
