5 Pillars Goddess Training:

Reclaim Your Sacred Feminine

The 5 Pillars Training is our signature course and forms the bedrock of LIATI’s teachings. In 1999, after a profound conversion experience in Fremantle, Australia, the material for this training began to download into my awareness. Over the years, this channeled wisdom has been crystalized and expanded into an all-inclusive self love course that includes classical training in depth psychology, hypnosis, breathwork, nutrition, somatic trauma healing, and energy medicine. At its core, however, lies a medicine wheel designed to peal the non-you and help you own and express your true self.

At that time, I was overwhelmed by shadow—negative self-image, undigested anger, deep wounds, with my inner child driving my life. Self-love felt entirely out of reach. But, as is often the case with spiritual transformation, hitting rock bottom became the womb of my healing. Over the next decade, I committed myself to unpacking this download and living out the lessons from spirit. The 5 Pillars Goddess Training is an expansion of these teachings, guiding you to walk your own medicine wheel and reclaim the seat of your personal sovereignty.

Whether you are drawn to Greek mythology, inner child work, the power of breath, or energy healing, this course brings it all together. I welcome you back into your sacred vessel and into the ancient teachings of the Sacred Feminine Goddess within.

Enjoy!

  • The Sacred Feminine is your embodied, active relationship with your inner self. It’s the voice in your head, that subtle feeling of intuition, the fire behind your passions, and the keeper of your accumulated wisdom from many lifetimes. In many traditions, she is referred to as the Blue Light, the Inner Mother, or the High Priestess.

    When the Sacred Feminine is nurtured and balanced, it enables you to embrace your true self with compassion and understanding. It fosters resilience, helping you navigate life’s ups and downs with grace and insight. This aspect of your psyche supports your ability to grow from experiences, find meaning in challenges, and create a harmonious connection between your inner world and outer reality.

    However, when the Sacred Feminine is neglected or unhealthy, it can lead to a life of judgment, playing small, pity parties, victim consciousness, feeling unworthy, people-pleasing, fear of change, repeating the same programs over and over, and being ruled by a frenetic inner ‘superwoman’ who secretly feels anxiously numb and alone in the world.

    No, thank you!

    Time to get back in sync! The Sacred Feminine calls you back to your core, urging you to cultivate a more honest relationship with yourself. Remember, the world is just a mirror of your own inner landscape. The power to change anything starts with going inside and rewiring your frequency and mind. This is where we end self-abuse, love our fears, repair intimacy patterns, and activate our soul’s unique matrix—the gifts we came here to share. The inner Goddess is calling, inviting each of us to declare: I choose to live on purpose, not by old patterns.

Invoke The Goddess in Your Daily Life

  • 5 Pillars Classic Course

    Begin your journey with the 5 Pillars Classic Course, a 9-12 month path to reconnect with your inner strength and self-love. Choose the Classic experience or deepen your journey with Classic Plus, which includes six personal coaching sessions for a more intimate exploration. Payment plans are available.

    Sign Up

  • 5 Pillars Accelerated Course

    Embark on the 5 Pillars Accelerated Course, a 6-9 month immersive journey tailored for those seeking a more structured path through LIATI’s teachings. Move fluidly through the Wisdom, Mythology, Meditation, and Breathwork libraries—perfect for those pursuing teacher training. For a more personalized experience, choose Accelerated Plus, which includes six one-on-one coaching calls for deeper guidance along your Sacred Feminine journey. Payment plans are available.

    Sign Up

  • 5 Pillars Fundamental Prerequisites

    Welcome to the first module of the Accelerated 5 Pillars Program! This 14 day intro course is your chance to sample the 5 Pillars and lay the groundwork for the powerful work ahead! Here, you’ll explore essential lectures covering the basics of meditation, the science of brainwaves, and the transformative power of breathwork. Discover why mythology acts as potent medicine for the soul, and begin to connect with your inner child, gaining insights into your triggers and patterns. You’ll also receive a personalized one-on-one session with Jenny, offering you tailored guidance to deepen your understanding and integration of these concepts.

    SIGN UP
Individual Classes & LIBRARIES

Rumors and Goddess Gossip


"The 5 Pillars Goddess Training has been a transformative journey for me. Athena’s wisdom in understanding and embracing inner strength guided me through the process of healing my inner child. Identifying and working through my triggers, along with learning to be more compassionate towards my 'little' self, has been life-changing. I now watch my thoughts with greater awareness and have built the confidence to set effective boundaries. This training has truly empowered me to grow and thrive in ways I never thought possible."

— Emily K.

“During one of the most challenging periods of my life, the 5 Pillars Goddess Training became my liferaft. The combination of factual, spiritual, and scientific elements provided a profound sense of support and clarity. I was deeply moved by how the program integrates these diverse aspects into a cohesive and transformative experience.

It truly feels like earning a PhD in metaphysics, life after death, trauma healing, and so much more. Each module offered invaluable insights and practical tools that have not only helped me navigate through my personal difficulties but have also expanded my understanding of the universe and my place within it. This training is more than just a course; it is a profound journey of enlightenment and empowerment. I am incredibly grateful for the depth and breadth of knowledge it has imparted, and I consider it a training of a lifetime."

— Samantha L.

"The 5 Pillars Goddess Training has been a fascinating and eye-opening journey. Exploring self-knowledge through the lens of mythology has been both fun and intriguing. Learning about various goddesses and their archetypal qualities helped me gain deeper insights into my own patterns and behaviors, making the process of self-discovery truly enjoyable.

This program has been instrumental in helping me develop more balance and acceptance for myself. I’ve learned to focus my energy and break free from what I now understand was actually stuck trauma in my body, rather than mere depression. The training's emphasis on quantum energy and the chakra system was particularly enlightening, providing me with a new perspective on how energy influences our well-being.

The tools and insights I’ve gained are invaluable, and I am excited to continue integrating this work into my life."

— Carrie K.

How It Works

the 5 Pillar Archetypes

At the core of the 5 Pillars Course, we invite you to redefine your understanding of femininity by exploring five essential archetypes rooted in ancient wisdom traditions. These archetypes, derived from the Latin word for 'pattern,' represent universal concepts that reside in the collective unconscious of humanity. They manifest in our behaviors, personalities, thoughts, and emotions, significantly shaping our lives.

Many participants begin this course unaware that they have been largely confined to expressing just one model of the feminine, thereby missing out on four dynamic ways of relating to themselves and the world. The 5 Pillars Signature Course focuses on these five traditional archetypes, guiding you to realign with these vital aspects of your being. This journey fosters wholeness, enhances self-awareness, empowers your personal expression, and deepens your relationship with yourself and others.

    • The Sacred Virgin: Your independent, free-spirited self, embodying purity and autonomy. Reclaim inner safety.

    • The Seductress: Your passionate, emotional, relational side, celebrating sensuality and connection. Reclaim intimacy, release shame.

    • The Mother: Your nurturing, healing core, symbolizing compassion and care. Heal the heart, forgive, and share your gifts.

    • The High Priestess: Your spiritual, warrior soul, trauma healing, channeling intuition and inner strength. Reclaim psychic connection with spiritual guides.

    • The Crone: Your wise, inner sage, reflecting deep knowledge and life experience. Reclaim the Higher Self & explore past lives.

Mythology as medicine

Through the 5 Pillars, we dive into the ancient feminine archetypes by using storytelling—one of the most potent ways humans have passed on wisdom through the ages. Myth is a powerful medicine, helping us reconnect with the five core feminine facets within us. As Joseph Campbell, the renowned mythologist, beautifully stated, "The function of mythology is not to give historical information but to awaken the energies of the soul." Each goddess myth serves as a guide, offering unique practices that invite you to explore your complete feminine essence. As you work through the mythologies, you will become deeply aware of the parts of yourself shaped by trauma bonds and outdated patterns that no longer serve you. As you allow these shadow elements to release, the inner child comes home to the self, creating a purified consciousness, infused with radiant life-force energy.

Take a moment and explore the different Goddesses inside within you.

  • Step into the untamed wilderness of your soul as you embrace the essence of Artemis. This goddess archetype beckons you to reconnect with your primal instincts, embracing the wild woman within. Through Artemis, you'll embark on a journey to boost your physical health, nutritron, and revitalize your body with the vitality of the natural world. Dive deep into the root chakra dynamics, grounding yourself in the earth's energy and strengthening your foundation.

  • Feel the embrace of Aphrodite as she guides you to reignite the flame of love within your body and soul. Explore the sacred depths of your sexuality and sensuality, reclaiming your divine feminine power. Through Aphrodite's gentle touch, you'll enhance your emotional health, healing wounds of the heart and nurturing your sacral chakra.

  • Harness the wisdom and strength of Athena as you embark on the path of inner empowerment. Engage in inner child work, tenderly nurturing the wounded aspects of your psyche and reclaiming your self-respect and boundaries. Through Athena's guidance, you'll awaken the fire within your solar plexus chakra, stepping into your personal power with confidence and clarity.

  • Descend into the depths of your psyche with Persephone, the High Priestess who bridges the gap between the conscious and subconscious realms. Through Persephone's guidance, you'll deepen your connections with spiritual guides, unlocking hidden truths and healing deep-seated traumas. Open your third eye chakra to receive divine insights and awaken your intuitive gifts.

  • Embrace the nurturing embrace of Demeter as you discover the potent energy medicine of Reiki and advanced heart chakra dynamics. Allow Demeter's loving presence to heal and soothe your soul, restoring balance and harmony to your heart center. Through Demeter's guidance, you'll cultivate a deeper connection to the earth and all living beings, embodying the essence of divine love and compassion.

  • Journey back through the corridors of time with Chronos as you heal the wounds of your inner child and reconnect with the wisdom of your soul's journey. Chronos, the god of time and cycles, invites you to release the past and embrace the present moment with love and compassion. Through Chronos's guidance, you'll activate the Earth Star chakra, grounding yourself in the wisdom of the earth and anchoring your soul's journey in the here and now

  • Invoke the gentle presence of Hestia as you tend to the sacred flame of your throat chakra. Hestia, the eternal flamekeeper, invites you to honor your truth and express your authentic voice. Through Hestia's guidance, you'll create a sacred space within yourself where your innermost thoughts and feelings can be heard and honored.

  • Surrender to the ecstatic energy of Dionysus as you unlock the gateway to divine consciousness. Dionysus, the god of wine and revelry, invites you to transcend the limitations of the ego and connect with the infinite wisdom of the cosmos. Through Dionysus's guidance, you'll activate your crown chakra, expanding your awareness and embracing the divine essence within.

  • This training is suitable for anyone who wishes to journey into self discovery, find inner stability, heal emotional wounds, and access psychic intuition. Although we may identify with either a masculine or feminine body, the Sacred Feminine is omnipresent. If you are 18+ years of age, this work is for you. Key elements of focus are self esteem reboots, trauma healing, and heart - mind coherence. The work helps identify life purpose and establishes practical tools of self care in conscious relationships.

  • Throughout the program, we blend ancient wisdom with stimulating scientific lectures, vibrant breathing practices, guided meditations, and inner child & inner parenting techniques.

    Learn to heal your relationship with your body image, eating, & food systems. Dissolve old trauma armoring, reclaim your inner child, and learn to consciously keep the inner adult in the driver seat of your life. Define your true self-value, learn to set compassionate boundaries, and silence frenetic mental chatter. Reclaim sacred sexuality and learn to receive without guilt or repayment. Engage in heart healing through sacred service, learn advanced quantum energy medicine, and discover your spiritual guides as you fine-tune your intuitive gifts. Uncover soul contracts and karmic relationship patterns with loved ones, and develop your psychic senses.

  • The 5 Pillars Original Program a self paced program and usually takes about 6-12 months (4-6 for the Accelerated). We recommend scheduling 1hr-90 minutes, 3-5 times per week to connect with the work. But, if you want to take a more relaxed approach, no worries. You have the course for life!

    Classes are scheduled in a specific order to help the integration process. Please don’t skip around, as the unwinding of the energetics is formulated for your deepest release and healing. Please allow energy shifts to occur slowly and stick. Once the process of ‘Reclaiming’ begins, it is very important to follow through.

  • First: The willingness to open and shift. Change is a moment-to-moment choice.

    Second: Commitment. We recommend finding somewhere that is just for you to do this work. This can be as small as a closet or as grand as your own meditation room. A journal, blindfold, candle, and intense (Paulo Santo or Sage) is a great idea too. If you have a Spotify account, that is helpful for some of the meditations

  • Included in your 5 Pillars Original or Accelerated are private 30 minute one-on-one calls with Jenny (valued at $160). Coaching sessions are by invitation once you hit certain milestones in the program. If you need a session prior to your first coaching, please contact us. Throughout the program, it’s a good idea to keep a journal and take notes. That way when we get to our call, you can remain focused on what’s most important for you during our time together. This is a great way to feel supported during your training.

    Sisterhood Zoom Calls: As a community dedicated to personal growth and ascension, we meet monthly to connect, practice, and share. You are not required to attend, but this online wisdom circle is a great way to stay close to the fire and dedicated.

    Remember, this is reconnection work and we strive for presence, not perfection. As this work moves through you, things may change slowly. But remember, it’s a marathon, not a sprint. These calls help support the unwinding and integration of the work. What we ask from you is the courage and devotion to slow down, feel, and face what you have avoided. Get ready to be honest about your habits, relationship patterns, and be open to being coachable. We ask you to be content with the small steps and practice, practice, practice. No spiritual bypassing here, please! Notice your joys, yearnings, traumas, achievements, anxieties, and deeper urging of your heart. As you settle back into Sacred embodiment, observe what is there and learn to love it!

  • No. This training does not diagnose, treat, or take the place of professional medical or psychological therapies. The concepts and exercises presented in this training are for self inquiry and self realization purposes.

    The practitioners within this training are not certified psychological/psychiatric counselors or medical professionals. It is your own responsibility to seek these professional modalities if needed. Terms of Use & Consent Agreement

  • To be 'feminine' in this system is not about gender. Instead it means to be embodied, self aware, and resonate with Love. Love is the primordial power that births everything into Creation. Although we may identify with either a masculine or feminine body, the Sacred Feminine is a part of each and every one of us. It is your inner self, spontaneous and attuned, inviting you to open to the present moment, and say 'yes' to your most authentic, embodied, vital self.

    She asks you to pause, observe, and consciously take steps toward valuing yourself. It asks you to dance with your shadow, embrace the most neglected, hurt places, and say YES to all of it. It asks you to take full responsibility for your internal state and use everyday challenges as a launchpad for transformation & growth. It asks you to face your addictions and stop winning approval or people pleasing. It helps you remember your Soul contracts and feel the Sacred in the ordinary. When you open to this part of your divine matrix, you shapeshift and shepherd in new realities - you dance with your dreams made manifest.

    But - because our culture is so steeped in outer identification, this inward Feminine can be hard to recognize, much less experience in our lives. While the mainstream world pushes toward externally oriented value systems; the quest of the sacred feminine is to live as the embodied conscious observer. To resonate as the great witness, the non-doer, and yet, holds space to open up with life's unique experiences. When this patient, non-reactive presence drives life (rather than the shadow, trauma body, or ego), the divine path unfolds beneath our feet in service to collective humanity. Healed people heal the world.

  • Did you know that you could become a Certified LIATI Somatic Ascension  Coach? This Teacher Training is open to individuals who have completed the 5 Pillars Goddess Training (Original or Accelerated) and wish to introduce the teachings into their own coaching practice. Learn how to integrate the core 5 Pillar tools of breathwork, hypnotic meditation, energy medicine, and self care expertise into your own leadership skills, retreats, and level up your conscious entrepreneurship.

Commonly asked questions

More Gossip

Joining the 5 Pillars Goddess Training has been a revelation. I used to say 'yes' without truly checking in with myself, but this program taught me to listen to my inner guidance and assert my needs. The breathwork was incredible—simple yet transformative. I had no idea how such practices could shift so much within me. I absolutely loved learning about the Sacred Feminine and shamanism from a historical perspective. Learning about the roots of these practices and the role of the Goddess had in ancient cultures enriched my journey and deepened my connection to my own inner wisdom. The integration of this ‘old wisdom’ and daily practices has been both enlightening and empowering. I'm excited to continue with the teacher training and explore further. This program has truly transformed my life."

— Emma R.

“Jenny is one of the most centered people I have ever met! She has the uncanny ability to effortless weave deep philosophical and energetic concepts with practical scientific application. She had demystified the mystical for me. I no longer feel the need to prove myself to others and have discovered such a sense of peace through the work. Thank you.”

— Theresa M.

“I have been in the program for about 4 weeks and, I am starting to feel a shift. There are extended moments (or rather, extended periods of time) where I feel lighter and seeped in gratitude. The Artemis work has been informative and lovely. Changing my inner language has been especially powerful. Imagine something so simple having such a significant impact – amazing!”

- Nancy

"I was struggling with stress and sleepless nights when a friend suggested I reach out to Jenny about the 5 Pillars Goddess Training. From the moment I explored the program, I knew it was exactly what I needed. The myth of Persephone, in particular, helped me understand my spiritual sensitivities and empathic nature in a way I hadn’t before.

The training provided me with an incredible understanding of the chakras and the energy system. Learning how to balance and protect my energy has been transformative. I now recognize how the health of this system directly influences my mental well-being. The breathwork, meditation, and inner child work have empowered me to set energetic boundaries and keep my own energy safe while engaging with the world.

As I approach the end of the program, I feel more centered and at peace with myself. The insights and practices I’ve gained have profoundly changed my relationship with life. I’m looking forward to continuing my journey with the teacher training. This work has been a true lifeline, bringing clarity and balance to my life."

— Lila M.

The Key Tools of the 5 Pillars Goddess Training

  • Goddess work is embodiment work —a conscious somatic experience and openness to the vast inner realms. As you embark on this voyage of self-discovery, you will uncover hidden dimensions within yourself, akin to Saint Teresa of Ávila's "7 Mansions of the Mind" and Aldous Huxley's "Doors of Perception." Your Higher Self resides not as a distant entity but deep within your heart, pulsating with the frequency of love.

    To help break down the barrier of ego, we use Greek Mythology and storytelling. As you engage in new practices, rituals, and meditations, we reveal a deeper inner truth, allowing it to illuminate our lives. This transformation shifts our focus from ego-driven pursuits to a higher purpose guided by love. Embrace the loving change that awaits as you tap into your inner dimensions, harmonize your chakras, and allow your Higher Self to lead your life with love and purpose.

  • Our physical selves are more intricate than they appear in the mirror. Beyond the visible, we are composed of 99% electrically charged space, existing as both matter and energetic frequency. This unseen energy field, known by various names throughout history, plays a vital role in our lives. The field is integral to our mental, emotional, spiritual, and physical well-being.

    Understanding and nurturing this subtle energetic body (SEB) can lead to a life of alignment, vitality, and health. Neglecting it may result in imbalances and dis-ease in various dimensions. Therefore, it's crucial to sense and heal our own energy field, as it's the foundation for abundant well-being in all aspects of life.

    Energy medicine works with the subtle energy field and helps rebalance blockages, tears, or misalignments in the aura. Since energy is prior to material manifestation, by adjusting the subtle field, healing occurs on all layers of life. Through various techniques, including meditation, breathwork, and daily ritual.

    By learning how to balance and awaken your subtle energy field, you'll gain a deeper understanding of yourself and your place in the world.

  • Breathe Better, Live Better

    Breathwork essentially taps into the innate power of your biochemistry, the electrical patterns of your brain, and the energy grids within your subtle body to activate your natural healing mechanisms. In each LIATI course, you'll find a wide array of breathwork protocols designed to kickstart your self love journey.

    We offer a comprehensive approach to breathwork, blending science with the woo-woo as we tap into 5 distinct styles of breathing techniques: coherence, trauma release, psychotropic, sports performance, and our unique LIATI signature practices designed to elevate consciousness and invoke radial healing, expanding your self-perception.

    By engaging and understanding this often-overlooked aspect of your physiology, you can undergo profound transformations in your overall well-being, ultimately resulting in greater happiness, self knowledge, vitality, and resilience.

  • Within the 5 Pillars Training, we specialize in trauma healing and gentle shadow work. Trauma, often referred to by shamans as soul splitting, can fragment our essence, leaving us feeling incomplete and disconnected. Our carefully guided shadow work process aims to reintegrate your fragmented self in safe and loving ways, allowing you to experience wholeness as a soul once more.

    As you embark on this healing journey, we provide you with the tools and techniques to navigate these inner landscapes with grace and conscious awareness.

  • Meditation and hypnosis serve as potent tools that empower you to harness the remarkable plasticity of your brain. By engaging with these practices, you can transcend negative thoughts and emotions, alleviate the burdens of stress and anxiety, enhance the quality of your sleep, and cultivate a heightened sense of clarity and concentration. Remember, you are the master of your brain, the conductor of your thoughts, and the director of your life's narrative. Your mind is a devoted servant, ever ready to carry out your instructions.

    By tapping into the boundless potential of your mind, you can unlock your inner peace and strength, paving the way for a more gratifying and enriched life.

    Our programs feature engaging and hypnotic meditations meticulously crafted to enable you to access your subconscious mind, rewire limiting beliefs, and usher in positive transformations. Whether you're a meditation novice or a seasoned practitioner, we will guide you through your inner terrain with safety and effectiveness.

  • In a world that often prioritizes technology over authentic human connections, Sisterhood provides an invaluable opportunity to forge profound bonds with kindred spirits.

    We hold a deep conviction that sisterhood serves as the most potent crucible for effective healing.

    Within the LIATI community, women can fully embrace their unique identities while forging deep connections and lasting friendships deeply rooted in spiritual growth.

  • A large part of the 5 Pillars includes Inner Child Work - the patterns of survival etched in childhood that continue to shape our lives today. As human beings, we often grow up in dysfunctional households where our survival required us to people please, give up the authentic self, and lose connection with our spiritual core. These ingrained behaviors often deplete our energy, fuel anxiety, and hinder our ability to forge intimate connections.

    Through the transformative practice of inner child work, we embark on a journey of re-parenting ourselves—a potent process that nurtures healing and restoration. By tenderly addressing the needs of our inner child, we reclaim lost fragments of ourselves, cultivate self-compassion, and pave the way for profound emotional liberation.