What is Mythos-Somatic Breathwork?

It’s LIATI Institute’s signature breathwork method—where breath meets guided meditation, archetypes, symbolism, and nervous system science. 🌀

These journeys help you go deeper than stillness alone.
They’re not just about relaxation…
They’re about remembrance.

Mythos-Somatic Breathwork is a transformational practice designed to bridge the conscious and unconscious self—so healing can happen where it actually lives. Through shifting breath patterns, symbolic suggestion, and guided energy medicine, we through different brainwave states and alter the biochemical landscape of the body. This allows us to move from the outer landscape into the inner terrain of the psyche - or soul. transition

This isn’t just breathwork!

Most of our pain stems from subconscious patterns: old beliefs, unresolved traumas, and outdated dynamics that shape how we relate to ourselves, others, and the world. Yet many healing modalities overlook a crucial truth: the unconscious speaks an entirely different language than the rational mind.

Our waking personality—what the Greeks called Logos—communicates in logic, words, and linear thought. But the subconscious speaks in symbols, archetypes, metaphors, and dreams. To truly heal, we must enter this symbolic terrain—not just to analyze it, but to feel it, translate it, and embody what it reveals.

Mythos-Somatic Breathwork combines:

• 🌀 Metaphoric suggestion to speak directly to the unconscious

• 🌬 Multiple breathwork styles to shift brainwave states and regulate the body’s biochemistry

• 🔮 Symbolic and archetypal cues to access the hidden aspects of the psyche

• 🤍 Somatic integration so you don’t just “understand”—you transform

This practice allows you to:

• Discover and reframe deeply rooted beliefs

• Heal trauma in a safe, embodied, and intuitive way

• Reconnect with the parts of yourself that were once silenced or forgotten

• Rewire outdated emotional loops with presence and breath

Example:
Rather than identifying a pattern like “fear of abandonment” through logic, the subconscious may offer a vivid scene: a child waiting alone at a train station. The metaphor carries the emotional charge. The breath brings it into the body. And the mythic guidance helps you interpret it, move through it, and reclaim the part of you that’s been waiting there all along.

This is not surface-level breathwork.
It’s not talk therapy.
It’s soul retrieval, through the body.

And it opens the door to a life of deeper alignment, sacred self-remembrance, and embodied wholeness.

What kind of themes can you expect in a session?

Mythos-Somatic Breathwork journeys are guided meditations woven with symbolism, archetypes, and mythic storytelling to help you dive into your psyche—where your shadow hides, your inner child waits, and your soul’s myths live untold. Some themes we may explore include:

• 🌬 Emotional release stored deep in the body

• 👶 Inner child reconnection and softening of defense patterns

• 🌑 Shadow integration through symbolic visions

• 💎 Diamond Heart Chakra activation —awakening divine compassion and Christed love

• 🔮 Archetypal remembrance—meeting guides, myths, and soul codes

• 🕊 Feeling held by the unseen—connection to ancestors, angels, and spiritual allies

• 🌊 Energy clearing and nervous system reset

• 🔥 Clearing fear based emotions and practicing ‘death’ — awakening through surrender and confronting our own impermanence.

Please see our group events to join a MSB gathering or reach out to book a private session.