Baja Breath Camp 2027
The Spark: Unveiling Your True Essence
Imagine six unforgettable days on the shores of Baja, where the desert meets the sea and a circle of women gathers to reconnect with the spark of their eternal essence.
Beneath every survival pattern, every role you've learned to play, every expectation you've carried, there is a radiant spark that has always belonged to you. A wildness. A truth. A unique expression of life itself.
Over time, that diamond spiritual essence can become covered by the mud of life—the conditioning, protective strategies, inherited stories, and learned behaviors that helped us navigate life but often dim our natural light.
This year, Baja Breath Camp is about washing away the layers.
Through breathwork, meditation, wild life encounters, embodiment practices, sacred sisterhood, and the timeless wisdom of mythology, we will gently clear what obscures our essence and reconnect with the vibrant, alive, authentic woman underneath.
Our days will be filled with ocean adventures, Sea Safaris, snorkeling, sunshine, laughter, deep conversations, and moments of profound transformation.
This is not about fixing yourself. It is about remembering yourself.
This retreat is lovingly hosted by Jenny Ania and Gail Sonnesyn
This offering often sells out quickly. Please reserve your spot early:)
The Four Pillars of Breath Camp Baja
Breathwork
Daily immersion into the art and science of breath — from deep relaxation to somatic emotional release, from ancient pranayama to modern breath-hold practices. You’ll learn how to hold your breath with ease, expand your lung capacity, and cultivate a profound new relationship with your own life force.
Psst… Your journey begins before you even arrive — with a pre-retreat breath class designed to help you understand the science of breath, train relaxation in the body, and feel completely at home in the water.
Nature Immersion
Swim alongside wild sea life, snorkel in crystal coves, and surrender to the vastness of Baja’s pristine beauty. Three optional Sea Safari days let you choose — venture into the ocean’s magic or stay on land, soaking in the clear, grounding energy of the desert sun to restore and recharge.
PLAY — It’s Camp, After All
Connection, laughter, and letting loose with an incredible circle of women — but make it luxury play. Indulge in the art of pleasure: savor exquisite gourmet dining, lounge on sun-drenched beaches, and drift into afternoons scented with sea air and kissed by warm breezes.
Meditation & Somatic SOUL WORK
Through guided meditations, mindful movement, and sensory rituals, you’ll learn the art of dropping fully into presence — not just in your mind, but in your body.
These practices are designed to regulate your nervous system, release stored tension, and restore harmony between your inner and outer worlds. You’ll leave not only more centered, but more embodied — attuned to the subtle language of your body and anchored in a deeper sense of well-being.
The Spark — A Feminine Odyssey of Sisterhood Rebirth
This week is a mythic immersion into the inner landscape of the feminine, led by Jenny Ania (LIATI Institute) and Gail Sonnesyn (Indigo Breathwork, Inc.).
Together, we explore myth as medicine—because myth speaks the language of the unconscious. Through symbol and story, it moves beyond the mind and awakens what is already alive within us. We journey through the mythic worlds of Dionysus, the Maenads, Aphrodite, and more, using these archetypes as living maps for self-discovery, healing, and transformation.
Held with deep care by Jenny and Gail, together bringing decades of experience as master breathwork facilitators and advanced practitioners in somatic trauma release and energy medicine, this retreat offers a grounded and safe container for deep inner work, emotional release, and renewal.
Welcome to The Spark.
What’s Included
6 Nights of Luxury Accommodations
Stay in a serene, high-comfort retreat space near La Ventana, Mexico, where the desert meets the turquoise sea.
3 Nourishing Gourmet Meals Daily
Professionally prepared by local chefs using fresh, locally sourced ingredients to support vitality and longevity. Vegetarian, vegan, pescatarian, gluten-free, and dairy-free options available.
Daily Breathwork Immersions
Guided classes and practice sessions exploring everything from deep relaxation to somatic emotional release, pranayama, and aquatic resilience training.
Daily LIATI Breathwork™ Journeys
Multidimensional sessions blending breath, mythic storytelling, guided meditations, nervous system tuning, emotional release, energy activations, and spiritual remembrance.
Mythology & Storytelling Sessions
Immerse yourself in mythic teachings and soul medicine as we journey through the Greek myths — potent, playful stories that awaken the spirit and offer timeless resources for your soul’s path.
Ecstatic Embodiment + Rest
Sun-soaked naps, barefoot walks, spa time, dancing, floating, and blissful stillness. Group integration circles, Yoga Nidra, and practices to reconnect with your highest self, ancestral wisdom, and the feminine essence.
Pre-Retreat Virtual Breath Training
Learn the science of breath, expand your lung capacity, and train your body to stay relaxed in the water — preparing you for longer, safer, and more heart-connected breath holds - so you can hang out with the dolphins a little bit longer.
Post-Retreat Integration Group Session
Gently process your experience, integrate your insights, and anchor the transformation into your daily life.
Goddess Goodie Bag
A collection of curated treasures to nurture your body and soul long after you’ve returned home.
Airport Transport (from La Paz or Cabo) Available only on the first and last day of retreat
Optional Adventures:
Guided Sea Safari Adventures - Optional add-ons
Boat trips into the Sea of Cortez — Jacques Cousteau’s “world’s aquarium” — to swim alongside wild dolphins, rays, and vibrant coral reefs.
Optional: Choose your own rhythm — join all, some, or none of the safaris and spend extra days soaking in the desert sun instead.
Not Included:
Airfare to and from Cabo or La Paz
Alcohol
Spa treatments
Gratuities for our wonderful hosts, boat captains, and support team
Rumors, Gossip, & Real Life Transformations
Your Investment
Dates: Early May, 2027 TBD
We’ve designed this Breath Camp so you can shape it to your own rhythm — whether you crave ocean adventures or soul-deep stillness on land.
The Spark Baja Breath Camp Retreat (Base Experience)
Includes 6 nights of luxury seaside accommodations, round-trip transportation from Cabo San Lucas Airport (SJD), three gourmet meals daily, daily housekeeping, and a fully immersive retreat experience.
Choose Your Room:
Early Bird Pricing Until Nov 1st, 2026.
Step into the circle: $1500 Deposit
Private Room:
$3950 - Early Bird
$4150
Shared Double:
$3450 - Early Bird
$3650
Private Single Glamping Cabin (yes, they are air conditioned):
$2950 - Early Bird
$3200
Enhance Your Journey:
Add up to 3 Sea Safari adventures — each an unforgettable guided day in Jacques Cousteau’s “world’s aquarium.” Swim with dolphins, rays, and vibrant coral reefs.
$200 per safari (or $600 for all three)
Please Note:
Baja Breath Camp retreat weaves together adventure, restoration, and deep inner work. While there is joy, connection, and play woven throughout the experience, some of the breathwork practices offered in this retreat are powerful and may not be suitable for everyone. They are designed for those ready to engage with deeper layers of emotional and energetic release.
Your facilitators are advanced practitioners in trauma-informed care, somatic healing, breathwork science, and energy medicine, trained to hold a grounded, supportive, and attuned space for deep transformation.
This retreat is an invitation to meet yourself more fully—with honesty, compassion, and support for whatever arises along the way.
FAQ’s
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Our Sea Safaris are immersive 5–6 hour boat journeys led by local fishermen who have transitioned to eco-tourism and know the waters of Baja better than anyone. By joining, you’ll be supporting the local community and helping protect marine wildlife from commercial exploitation.
Together, we’ll explore the Bay of La Ventana and Cerralvo Island — vibrant waters home to dolphins, sea lions, mobula rays, whales, marine turtles, and coral reefs. We’ll likely get wet as we follow the call of the sea, scanning the horizon for wildlife and slipping into the water when conditions allow.
Depending on the season, we may be graced by rare visitors such as orcas, sperm whales, pilot whales, or giant mantas. Every Sea Safari is unique — a wild, unforgettable encounter with Baja’s living ocean.
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You don’t have to be an expert swimmer to join a Sea Safari, but it’s important that you feel confident and comfortable in the water. During our safaris, we’ll be exploring the ocean together, jumping in and out of the boat to swim alongside dolphins, sea lions, rays, and other marine friends when we meet them.
Being able to swim steadily will help you enjoy the experience more, especially in open water. We recommend bringing (or renting) a 3mm wetsuit to stay warm, plus fins and a well-fitting mask for comfort and ease.
If you prefer not to swim, you’re still welcome to join the adventure — you can stay on the boat and soak up the ocean vibes, or skip the safari entirely and spend the day by the beautiful pool, basking in the Baja sunshine.
Either way, you’ll never be alone — our experienced guides are always nearby to ensure your safety and comfort.
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A $1,500 deposit is required to secure your spot. Because this is such an intimate gathering, deposits are non-refundable.
The remaining balance will be split into two payments, due January 30, 2026 and March 15, 2026. These two payments are refundable only within 7 days of the payment date. After 7 days, all payments become non-refundable.
We understand that life can be unpredictable. In the case of a genuine emergency, partial refunds of up to 30% may be considered on a case-by-case basis.
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Breathwork is a powerful tool for:
Releasing stress and tension from the body
Boosting mental clarity and focus
Increasing emotional resilience
Enhancing creativity and intuition
Processing and integrating past experiences
Connecting more deeply with your body and inner wisdom
While it’s a safe and supportive practice for most people, there are some physical contraindications to be aware of. Breathwork may not be suitable for those with:
Severe cardiovascular issues
Uncontrolled high blood pressure
Epilepsy or history of seizures
Recent major surgeries or injuries
Pregnancy (unless cleared by your doctor)
Severe respiratory conditions not managed by a physician
Breathwork and somatic work can also bring emotional triggers to the surface, such as:
Unprocessed grief or sadness
Childhood memories
Past trauma
Feelings of fear, anger, or shame
This is not unusual — it’s part of the healing process. You will be held in a sacred, supportive space where you are free to move at your own pace. Our experienced facilitators create an environment that is safe, fun, and deeply meaningful, while honoring the truth that transformation often asks us to meet our own courage.
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Airport Transfers
Please fly into either La Paz (LAP) — approximately 45 minutes from our venue — or Cabo San Lucas (SJD), about 2.5 hours away.Airport transfers are included on the first and last day of the retreat only. If you choose to arrive earlier or stay longer afterward, you will need to arrange your own transport — and we’re happy to assist you with recommendations or bookings.
We do our best to coordinate group transfers so everyone travels together. To make this possible, please aim to arrive between 1:00–3:00 PM on the first day. For departure, we recommend booking flights in the early afternoon if possible.
If you’d like to leave on the final day and stay closer to your chosen airport, we can arrange a drop-off at your hotel for a small additional fee.
We’re here to make your journey smooth from start to finish, and can help with all travel logistics upon request.
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Breathcamp Schedule — Feminine Awakening 🌸
La Ventana, Mexico
Day 1 – Arrival
Welcome & settle in
Rest + relax into the space
Opening Circle
Sunset dinner overlooking the sea 🌅
Day 2 – Flow into the Waters
Sunrise Breathwork 🌞
Morning Breath-Hold Class
Lunch
Afternoon Sea Safari 🐬 (or spa, pool, reading, rest, or local shopping)
Twilight Breathwork Circle
Dinner under the stars ✨
Day 3 – Mythos & the Goddess Within
Morning Breathwork
Breakfast
Breath Session II – Mythos Somatic
Goddess Class: Artemis & Aphrodite
Lunch
Afternoon Sea Safari (or spa/rest time)
Twilight Meditation & Soul Sharing
Dinner
Day 4 – The Immersion (Silent Day)
A full day of silence, breath, and sacred inner landscape integration
Morning Breathwork
Breakfast
4 Distinct Breath Styles Immersion
Silent integration + journaling between sessions
Nourishing meals + ocean time
Yoga in between sessions
Yoga Nidra for deep restoration
Silent evening reflection
Day 5 – Sea & Soul
Sunrise Silent Meditation
Breakfast
Morning Sea Safari 🐬
Lunch
Afternoon Breathwork / Class
Dinner & community connection
Day 6 – Closing the Circle
Morning Heart Coherence Breath
Mythology + Integration Class
Lunch
Gentle afternoon practice
Closing Circle
Celebration Dinner 🎉
Day 7 – Departure
Breakfast
Farewell & blessings for the journey ahead 💫
Au Revoir…until we meet again.
Rumors & Goddess Gossip
“This retreat was really eye opening for me for a number of reasons, but mostly I got the chance to really sit with and deal with how I treat myself when no one else is around. Jenny has a gift. She is honest, knowledgeable about her passion to teach, and comes only from a place of love. She made it comfortable to feel feelings and ideal with anything that comes up. I met a community of women that are inspiriting, fun, and all working on growth in their own way. It was an honor to be a part of this sisterhood.”
- Zoe
“We did breath work and meditation that was so unbelievably powerful. I’m not exaggerating when I say, I feel LIGHTER than I ever have.
I processed through my limiting beliefs, and fears of rejection and abandonment. I learned to trust Women, and more importantly, myself.
I HIGHLY recommend this journey to any woman who wants to go deeper into their psyche and come out stronger and more whole!”
— G.G
“This was one of the most impactful experiences of my life. Seriously! The breathwork, carefully lead shadow work, and connection to kind, strong women has shifted how I see the world and myself. After only one week in Costa Rica with these ladies, I am reborn. Thank you everyone who made the choice to show up this week. I am eternally grateful.”