February Breathwork- Meditation + Sound Bath
Maharishi Sessions: 4 Part Series
Monday Evenings | 6:00–7:15pm
February 2nd, 9th, 16th, & 23rdLocation: Ridgway Sanctuary
Pricing: Venmo (see above), PayPal, or Cash is great!
• 4-session bundle — $60
• Single session (drop in) — $25
This gentle yet powerful form of breathwork and meditation is designed to cultivate heart coherence—a state shown in research to support emotional healing, nervous system regulation, and expanded states of awareness.
Draws on practices made widely known through the work of Joe Dispenza and the research of the HeartMath Institute. It’s designed to cultivate heart coherence—a measurable physiological state shown to support emotional balance, nervous system regulation, and expanded states of awareness.
Group meditation and mythos-somatic breathwork amplifies this effect. When practiced within a consistent group container, this form of energy medicine works not only on the individual level, but also creates a coherent field that ripples outward—supporting collective harmony and even planetary consciousness.