Functional Stretch + Breath Hold

Wednesdays | 6:00–7:15 PM
March 4 & 11

A focused breath-training class designed to increase lung capacity, improve CO₂ tolerance, and build stress resilience. Through functional mobility, structured breath holds, and mindfulness, you’ll strengthen both the biomechanics and biochemistry of your breath for greater vitality and performance.

Psychotropic Breath + Meditation

Mondays | 6:00–7:15 PM
March 23 & 30

An immersive breathwork journey that opens the subtle body, releases stored tension, and tones the nervous system. Rhythmic breathing and guided meditation support emotional release, vagal regulation, and deep inner connection.

Mythos-Somatic Breathwork

Wednesdays| 6:00–7:15 PM
April 8 & 22

A guided archetypal breath experience blending story, symbolism, and embodied release. This session weaves mythic imagery with somatic breathwork to help you access deeper layers of the psyche, integrate shadow material, and awaken inner strength.

Pricing

4-Session Bundle: $90
Single Session: $25