Breathwork for conscious living
LIATI Breathwork™
Breathe Yourself Free. Rewire Your Life. Reclaim Your Soul.
Did you know you take over 25,000 breaths a day?
Each one shapes your chemistry, your emotions, your energy—and ultimately, your life.
At the LIATI Institute, breath is more than a technique—it’s a portal to your nervous system, your subconscious mind, your emotional body, and the unseen energy field that creates your reality.
Whether you're seeking deeper spiritual connection, working with a therapist, managing anxiety or chronic stress, healing trauma, or optimizing your athletic performance, LIATI Breathwork™ supports real, lasting positive change, longevity, and vitality.
Rooted in trauma-informed care, neuroscience, and ancient energetic wisdom, LIATI Breathwork™ gently guides you back into your body, back into cosmic alignment, and back into the present moment —one conscious breath at a time.
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Access expanded states of consciousness to unlock soul memory, emotional healing, and inner guidance. These visionary journeys dissolve ego constructs and invite deep personal transformation.
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A powerful, body-based system developed by Giten Tonkov, Biodynamic Breathwork® blends six core elements to safely release trauma from the body and restore natural flow:
Conscious, Connected Breath – to access stored trauma and shift the nervous system
Movement – to mobilize energy and release tension from muscles and fascia
Touch – to support somatic awareness and deepen emotional release
Sound – to amplify vibration and encourage full-body expression
Emotional Expression – to safely process and integrate held emotions
Meditation – to cultivate presence and support post-session integration
This trauma-informed method works through chronic holding patterns in the body—also known as “armoring”—and is effective for healing developmental, relational, and shock trauma.
Ideal for both individual and group sessions, it’s a profound tool for nervous system regulation, trauma recovery, and reconnection to self. -
Train your lungs and nervous system for peak performance, stress resilience, high-altitude adaptation, and emotional mastery.
This style is ideal for athletes, freedivers, climbers, and anyone living or training in mountainous terrain, building internal capacity, oxygen efficiency, aptimal blood biochemistry, and nervous system endurance.
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Coherence Breathwork is a combination of simple yet potent practices designed to regulate your nervous system, align your heart and brain, and bring you back into emotional balance.
Through gentle, rhythmic breathing, this method activates the parasympathetic nervous system and helps synchronize heart rate variability (HRV) with brainwave patterns—moving you out of high-beta stress states and into calmer alpha and theta states associated with intuition, presence, and deep peace.
When practiced regularly, Coherence Breathwork builds emotional resilience, mental clarity, and physiological regulation. It’s ideal for daily nervous system hygiene, real-time stress reduction, and entering meditative flow statesthat support creativity, healing, and inner connection.
This is the breath of regulation, alignment, and clarity.
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Our breathwork journeys are deeply transformational—far more than breath alone.
They are immersive experiences that guide you into the intelligence of your body, the truth of your emotional landscape, and the depth of your soul’s evolution.These sessions weave together guided meditation, hypnotic journeying, energetic fieldwork, and multiple breathwork modalities to facilitate profound journeys into the quantum field.
Within this multidimensional space, you may access inner guidance, release blocks, rewrite limiting patterns, connect with higher consciousness, soften the defenses that no longer serve you, and restore alignment on a cellular and soul level.
As the breath opens the subconscious, you may encounter inner child wounds, ancestral imprints, and long-buried emotions ready to be seen and integrated.But breath also lifts. It expands. It awakens. These journeys create access to higher states of consciousness, connection with spiritual guidance, and remembrance of your place in the greater field of light.
It is here that healing accelerates—not through effort, but through surrender.Whether you are seeking emotional liberation, nervous system recalibration, or direct communion with the upper realms, LIATI Breathwork Journeys offers a multidimensional path back to truth, vitality, and wholeness—one conscious breath at a time.
Explore our core Breathwork Modalities
Why Breathwork? Why Now?
Breathwork is a powerful yet straightforward practice that involves altering breathing ratios in conjunction with specific movements or meditative focus.
It taps into the innate intelligence of your physiology and biofield—activating your natural healing mechanisms through:
The biochemistry of the blood
The electrical patterns of the brain
The energy grids within your subtle body
By engaging this often-overlooked system, you catalyze profound transformation—shifting old patterns, boosting vitality, enhancing self-awareness, and deepening your connection to life.
Join a Session
Explore our offerings:
Online Courses & Workshops
Monthly Virtual New Moon Journeys
In-Person Breathwork (Telluride & Ridgway, CO)
Private 1:1 Journeys and Coaching
→ Ready to breathe a new reality into being?
Why Trauma-Informed Breathwork Matters
At LIATI, every breathwork session is approached with a deep understanding of trauma physiology, somatic safety, and energetic integrity. We know that breath opens more than the lungs—it opens memory, emotion, and long-held energetic patterns.
When done without proper care, breathwork can dysregulate the system or retraumatize. That’s why our facilitators are trained to create a container where the body, brain, and biofield feel safe enough to release, rewire, and rebuild.
LIATI Breathwork is trauma-informed on three essential levels:
Somatic – We work with the body’s tissues, fascia, and breath patterns to restore a ‘felt sense,’safety, and connection from the inside out.
Neurological – Our practices recalibrate the autonomic nervous system, helping you move from fight/flight/freeze to presence, empowerment, and flow.
Energetic – We respect the soul’s pace. Through subtle energetic tracking and spiritual guidance, we honor what is ready to emerge—no forcing, only allowing.
