Mini-Course
Creating Sacred Space in Your Home and Heart
Welcome
Your Mini Course Awaits!
Reclaiming your divine feminine energy isn't about doing more; it's about reconnecting with and loving every part of yourself, filling your being with boundless love energy that can overflow and light the path for others. Our journey to infuse our energy fields with sacred feminine frequencies begins with a simple yet essential practice. Just like building a muscle, we are reclaiming the divine feminine essence that has long been atrophied. It’s time to hit the spiritual gym and embrace practices that may not always be convenient or comfortable. Start and end your day sitting in front of your altar, free from distractions, and allow the gentle, transformative power of meditation to help you connect with your inner goddess. It’s time to manage your energy, honor your true self, and rise to greater heights of self-love and spiritual growth.
Day 1: Setting up Your Sacred Altar
Creating a sacred space is a beautiful way to connect with your inner self and the energies of the universe. Find a quiet corner in your home and gather items that resonate with you - crystals, candles, incense, or anything else that brings you comfort and inspiration. Arrange them with intention and purpose, creating an altar that reflects your inner journey.
Day 2: Morning Breathwork Meditation
This meditation blends two potent breathing techniques with creative visualization to awaken your body's vibrant bioenergy, ignite the flow within your energetic channels, and instill crystal-clear clarity in your mind as you embark on the day ahead. Within this meditation, we journey into the symbolic realm of wings. Pay attention to the unique wings that appear in your daily creative visualizations, for they carry messages from your higher self.
Disclaimer:
Please note that breathwork is not suitable for everyone and should be practiced with care. The LIATI Mini Classincludes dynamic and energizing breathing techniques that may not be appropriate for individuals who are pregnant, have severe respiratory or cardiovascular conditions (such as asthma, high blood pressure, or heart disease), epilepsy or seizure disorders, recent major surgeries or injuries, or unmanaged mental health conditions such as severe anxiety or panic disorders.For your safety, do not practice breathwork while driving, in water, or in any situation requiring full alertness. If you have any health concerns, please consult a healthcare professional before beginning this practice. Listen to your body, breathe mindfully, and honor your limits.
“The 3-day course I took with LIATI has been an eyeopener for me. I was guided through the meditations and grounding techniques, which not only brought me closer to my inner self but also made it so that I was less easily thrown off in daily life. Before this course, I had no experience with goddess work, yet now I'm loving it. I'm looking forward to taking more classes and continuing on my journey of personal growth.”
-Jamie Marie. Sante Fe, NM