From a quantum perspective, health is not defined by the absence of disease, but the fullness of life-force. In recent years the study of epigenetic and nutrigenomics has revealed that how we breathe and what we eat, think, and feel, all affect gene expression - and therefore our biological health. We must consider that a healthy diet is a conglomerate of all the energy exchanges in our lives: Breath, food, peer groups, social media, work environment, unresolved trauma, chemical exposure, and emotional stress. Overtime, when these ‘unseen’ levels of being are not addressed, they ‘thicken’ into physical manifestation of illness and disharmony.

In this video, learn how your body becomes toxic and what to avoid to maintain your greatest vitality.

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